Keeping your yoga mat clean is essential for both hygiene and performance. A clean mat helps prevent the buildup of bacteria, dirt, and sweat, which can lead to unpleasant odors and skin irritations. It also ensures better grip and stability during practice, preventing slippage that could result in injury. Regular cleaning of your mat not only maintains its longevity, but it also promotes a more enjoyable and comfortable yoga experience, allowing you to focus on your poses rather than distractions like dirt or smell. Ultimately, a clean yoga mat contributes to a healthier, more mindful practice.
Here is the best way to keep your mat clean after every practice:
- Mix 1/2 water with 1/2 white vinegar and maybe add a couple of drops of tea tree oil in a spray bottle and shake well.
- Spray the solution on a clean cloth till it's saturated.
- Gently wipe your mat and let dry for a couple of minutes.