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Yoga Etiquette: Essential Dos and Don'ts
Starting yoga is a great decision! It’s a practice that focuses on both the body and mind. Here are some important dos and don'ts to keep in mind as you...
Optimal Yoga Gear for Men: Dressing for Comfort and Flexibility
If you are a man who is new to yoga or would like to try yoga out, choosing something to wear can be sometimes frustrating. Here are a few tips...
How and Why You Should Keep Your Yoga Mat Clean
Keeping your yoga mat clean is essential for both hygiene and performance. A clean mat helps prevent the buildup of bacteria, dirt, and sweat, which can lead to unpleasant odors...